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In this instructional DVD, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. Find out why she is known as the “First Lady of SUP Fitness” as she takes you through the following:
- ESSENTIAL GEAR FOR FITNESS PADDLING
- COMPREHENSIVE BOARD TRIM AND MANEUVERING EXERCISES
- EFFECTIVE FORWARD AND TURNING STROKE TECHNIQUES
- TWO SEPARATE SUP WORKOUTS DESIGNED TO CHALLENGE ALL FITNESS LEVELS
- DOWNLOADABLE MP3 AUDIO WORKOUTS FOR INSTRUCTION ON THE GO
- PRO TIPS FROM TOP SUP ATHLETES
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