Did you know that I am available for online fitness training and nutritional counseling? Get the personal attention you deserve, desired results and valuable SUP training and technique tips customized just for you! It may be an online program, but it's very comprehensive! My online client base is limited to six, so please contact me asap at nikki@nikkigregg.com to register!
This is what one client had to say about the online program:
"Working with Nikki Gregg has set a new standard for personal training, especially for those who want to get an edge in SUP! If you travel as much I do, the comprehensive on-line program she uses makes my workout easy to understand with photos and workout videos. Nikki is "one-click" away and puts her heart in each workout-never dull, yet fun challenges. I highly recommend her Nutritional program too, it will change your health in ways that your body will be rewarded with a stronger, slender physique!"--Tasha Hammer, CA
******Sign up for BOTH the Online Fitness AND Nutritional Counseling Package and receive 15% off the total************
Program Details:
With an online strength and conditioning program you receive detailed workouts each week. They include written instructions and a 'how-to' video library. You'll be able to measure your progress, log your workouts, receive feedback, etc. Your fitness program is tailored to fit your fitness level and goals, and can even include any SUP/race/sport specific training to help get you to the next level and break through current plateaus. We talk and email each week so I can help you with any questions or issues that may come up.
The investment: $295/month
Your customized online FITNESS program includes:
*A private password protected client login that takes you to your interactive workout program, questionnaires, and more! http://nikkigregg.ptenhance.com/ptEnhance
*Comprehensive preliminary phone consult and interactive online questionnaires to determine your current level of health/fitness to assist with setting specific and personalized goals
*Weekly phone/skype consultation throughout the program (if desired)
*Unlimited email correspondence with a reply within 24 hours
*Weekly workouts that you can perform up to three times per week
*Video library of prescribed exercises
*Suggestions for cross-training and other physical activities to round out your healthy lifestyle or sports conditioning program
*Comprehensive preliminary phone consult and interactive online questionnaires to determine your current level of health/fitness to assist with setting specific and personalized goals
*Weekly phone/skype consultation throughout the program (if desired)
*Unlimited email correspondence with a reply within 24 hours
*Weekly workouts that you can perform up to three times per week
*Video library of prescribed exercises
*Suggestions for cross-training and other physical activities to round out your healthy lifestyle or sports conditioning program
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Online Nutritional Counseling:
No calorie counting. No food scales. Just a program with real whole foods that you were designed to consume.
• Increase Your Energy
• Normalize Bodyweight
• Improve Digestion & Detoxification
• Stabilize Your Mood
• Strengthen Your Immune System
• Enhance Athletic Performance
• Feel Satisfied
Your online nutritional counseling package includes:
• Complete analysis of dietary goals and review of online food diary. A virtual raid of your refrigerator and kitchen cabinets.
• A series of interactive online questionnaires to help identify what your nutritional needs are.
• Four weeks of personal online support plus one phone counseling session with Nikki each week
• Customized list of food suggestions and reading materials
• Advice and suggestions for future success
• And MUCH more. . .
$295 for your own optimal nutrition plan: duration 4 weeks
______________________________________________________________________
Online Nutritional Counseling:
No calorie counting. No food scales. Just a program with real whole foods that you were designed to consume.
• Increase Your Energy
• Normalize Bodyweight
• Improve Digestion & Detoxification
• Stabilize Your Mood
• Strengthen Your Immune System
• Enhance Athletic Performance
• Feel Satisfied
Your online nutritional counseling package includes:
• Complete analysis of dietary goals and review of online food diary. A virtual raid of your refrigerator and kitchen cabinets.
• A series of interactive online questionnaires to help identify what your nutritional needs are.
• Four weeks of personal online support plus one phone counseling session with Nikki each week
• Customized list of food suggestions and reading materials
• Advice and suggestions for future success
• And MUCH more. . .
$295 for your own optimal nutrition plan: duration 4 weeks
______________________________________________________________________
FYI, NOT a nutritionist or dietician, so my advice is strictly from my years of experience, education, and trial/error over the last decade.
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