tag:blogger.com,1999:blog-65175444917423691662012-01-23T20:30:37.191-08:00Home of Nikki Gregg, Stand Up Paddle Fitness Professionalnikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.comBlogger761100tag:blogger.com,1999:blog-6517544491742369166.post-40167750721814027912012-01-23T20:29:00.001-08:002012-01-23T20:30:37.209-08:00

It's Here!  The NRG SUP Fitness Brushed Carbon board is 19.5 pounds. Click here for more info: Starboard SUP “Developed with Nikki Gregg especially for fitness training.” Starboard has been working with team rider Nikki Gregg on a versatile shape designed specifically for fitness training and all round paddling. The rockerline is flat enough for efficient flat water paddling yet still provides

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-62737308261297776472012-01-23T20:16:00.000-08:002012-01-23T20:16:30.463-08:00

Happy New Year!  Just a quick post to mention that I am honored to have been named Woman of the Year 2011 by both Standup Journal as well as SUPconnect.com I'm very thankful to everyone who has supported me and it feels wonderful to be recognized for all the hard work I've done.  I plan to continue charging 2012 with more exciting projects, so stay tuned!  Also, my schedule for 2012 will soon

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-3204606695415866152011-08-02T11:51:00.002-07:002011-08-02T11:52:17.861-07:00

If you're interested in learning or improving upon your river SUP skills, watch this quick tutorial on how to ferry across the river current on your SUP!    Nikki Gregg on Feather River, CA  Photo by:Taylor Robertson

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-80186446767287868282011-06-09T08:33:00.000-07:002011-06-09T08:33:57.381-07:00

SUP AND SPA WEEKEND IN BC WITH NIKKI GREGG! This one of a kind 2 day package includes two body sculpting SUP sessions with Nikki Gregg on beautiful Kalamalka Lake (all equipment provided), 1 night accommodation at the brand new luxurious, Sparkling Hills ...Resort and Spa, full hot breakfast, access to seven uniquely themed steam & sauna rooms, indoor pool with underwater music and starry

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com3tag:blogger.com,1999:blog-6517544491742369166.post-91131250637220539692011-05-21T07:26:00.001-07:002011-05-21T07:30:37.022-07:00

Did you know that I am available for online fitness training and nutritional counseling?   Get the personal attention you deserve, desired results and valuable SUP training and technique tips customized just for you!  It may be an online program, but it's very comprehensive!  My online client base is limited to six, so please contact me asap at nikki@nikkigregg.com to register!  This is what

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-7226150089360865932011-05-14T09:38:00.000-07:002011-05-14T09:38:38.967-07:00

Click HERE for Nikki's Current Schedule of SUP Clinics Around the Country! Nikki is also available for Private Instruction at each location.  Email nikki@nikkigregg.com for more info!

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-62877361432468809492011-05-14T09:33:00.001-07:002011-05-14T09:34:29.382-07:00

CLICK HERE TO ORDER!! In this instructional DVD, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. Find out why she is known as the “First Lady of SUP Fitness” as she takes you through the following: ESSENTIAL GEAR FOR FITNESS PADDLING COMPREHENSIVE BOARD TRIM

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-13973898162502560402011-02-25T11:05:00.001-08:002011-02-25T11:06:31.589-08:00

Full of equal parts intimidation and excitement, I head to Laguna Beach to meet up with four strangers for my SUP Boot Camp indoctrination. It’s just shy of 0800 as I pull up to Stand Up Paddle Co., and spot the ubiquitous Werner Paddles Dodge Sprinter van. Moments later an extremely fit and cheerful Nikki Gregg emerges and greets me with a smile brighter than her fluorescent pink SUP

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-9058188234269475092011-02-25T10:17:00.002-08:002011-02-25T10:18:44.640-08:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-84370821128801736952011-02-25T10:03:00.000-08:002011-02-25T10:03:59.600-08:00

SAN DIEGO, California – After a highly contested challenge, Dan Gavere and Nikki Gregg, one of the event’s favorites, clasped the first ever title of Sup Couple of the Year. This was one of our fiercest competitions and there were plenty of surprises along the way. First, the audience submitted a great amount of nominations to be considered for the title. And second, some of the wild cards

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-27458004643765795942011-02-07T08:22:00.000-08:002011-02-07T08:22:01.458-08:00

Monday, 24 January 2011 11:59 The EXERCISE and TECHNIQUE Program is Designed to Help You Improve One Stroke at a Time Technique: Reach It takes time to improve the strength-endurance needed for longer paddle sessions, but one thing you can change almost immediately is your technique. I suggest learning how to get a more efficient reach during the

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-71990576973600586672011-02-07T08:17:00.000-08:002011-02-07T08:17:34.591-08:00

Stand Up Journal

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-28311782459413457942011-02-07T08:07:00.001-08:002011-02-07T08:13:43.756-08:00

Original post found here:  California Stand Up NRG Boot Camp Review Written by Tracee Stanley I had heard so much about the First Lady of Stand Up Paddle Fitness, Nikki Gregg that when California Standup asked if I’d be interested in doing a review of Nikki’s workshop. I jumped at the chance.Stand Up Company (SUP Company) was hosting the event. SUP Co. is located in the heart of Laguna

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-27489517319233449532011-02-07T07:56:00.000-08:002011-02-07T07:56:16.166-08:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-13895311215315719122011-02-07T07:55:00.000-08:002011-02-07T07:55:12.123-08:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-84955465471253674492010-11-17T07:10:00.002-08:002011-02-07T07:57:25.463-08:00

Call 1.800.854. 8791 http://standupcostarica.com/

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-16689931626427843362010-11-09T13:32:00.000-08:002010-11-09T13:32:22.648-08:00

Below is a link to a SUP Whitewater safety article I wrote for SUP Connect.  This article was written in response to the first deaths in stand up paddling due to the river. SUP Whitewater Safety From A Wahine By: Nikki Gregg Below, Dan Gavere gives advice on how to stay safe in the whitewater; How To Be Safe In the Rapids On SUP By: Dan Gavere

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-52823384919040721382010-11-05T09:07:00.001-07:002010-11-05T09:08:38.651-07:00

NRG Sweeper Girl Trucker Cap Join the NRG Lifestyle Fitness Training Page on the new SUPconnect.com and make a wall post about why you love NRG! Every Monday this month, beginning on the 8th, I will choose the most clever wall post and send the winner a NRG Sweeper Girl Hat! C'mon, it's fun!  Good Luck!  Aloha, NikkiClick here to go to SUPconnect.com

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-34163030436002590682010-10-23T13:23:00.010-07:002010-10-23T14:09:28.310-07:00

There are times that I take a break from my SUP Clinics to be a private fitness, nutrition and wellness coach during my Six Weeks To Wellness Program, developed to give my clients the guidance they need to lead a healthy lifestyle while being able to hold them accountable 24/7 for that time period.  I teach them that leading a healthy life doesn't have to be 'lame'.  I give them the tools

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-25179979722041153072010-10-20T09:22:00.003-07:002010-10-20T09:24:27.082-07:00

Training Morgan Hoesterey before her Destination 3 Degree Mission @font-face { font-family: "Courier New"; }@font-face { font-family: "Wingdings"; }@font-face { font-family: "Calibri"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; font-size: 11pt; font-family: "Times New Roman"; }p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph { margin: 0in 0in 10pt

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-11741090160940831662010-10-15T12:20:00.002-07:002010-10-15T12:23:34.798-07:00

Elite winners of the Seaside Celebration race Stoked! Worked hard for 2cd place EJ coming in for 3rd in 12'6 division Ian stoked on a 1st place unlimited finish Write up about the Seaside Celebration found at the below linkshttp://www.star-board-sup.com/2010/news/read.php?threadid=7367 http://www.yoloboard.com/news_details.php?id=234

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-14005574282947047162010-10-15T12:07:00.003-07:002010-10-15T12:12:24.803-07:00

SUP Boot Camp in Seaside, Florida Speaking to SUP Boot Camp clients about proper paddling technique NRG Lifestyle Fitness was recently featured in SUP Business  Check it out! http://www.supbusiness.com/sup-business/2010/09/nikki-gregg-.html

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-72283481583202866912010-08-19T09:11:00.000-07:002010-08-19T09:11:50.776-07:00

Nikki Gregg and Erin Graves Starboard SUP Team Riders Dan Gavere and Nikki Gregg both took first place last weekend to edge out some extremely tough competition in Hood River, Oregon, during the Big Winds SUP Race series put on by Big Winds and sponsored by Naish, Dakine, and Werner Paddles. (pictured Start of the mens race from 8-1) Hood River is home to some of the top multi-sport

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-24779736322061873512010-08-19T08:21:00.000-07:002010-08-19T08:21:57.908-07:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-3581772601549549142010-08-12T20:54:00.002-07:002010-08-12T20:55:30.413-07:00

Getting a muscle cramp while paddling is no fun.  I spoke with Nutrition expert, Tish Berman, to find out why we get them along with preventative measures to keep you feeling your best on the water.  Find out more about Tish at her website www.TishBerman.com

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-57660507984540744602010-07-26T17:09:00.002-07:002010-07-26T18:23:38.046-07:00

This shoulder and chest stretch has become one of my favorites, especially after a long paddle session.  Over time, this exercise will increase shoulder flexibility and may help alleviate shoulder pain. First, take a wide and loose overhand grip on the shaft of your paddle.  Let the paddle rest against the front of your legs. Next, inhale and raise the paddle up and over your head while

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com3tag:blogger.com,1999:blog-6517544491742369166.post-86037094003072782262010-07-15T15:13:00.006-07:002010-07-16T08:44:43.975-07:00

This past weekend in Seattle, WA, kicked off the first in a series of NRG Stand Up Paddle Fitness Boot Camps to be held all over the U.S. Mainland this summer and I have to say it was more fun than I could have ever imagined.  The positive energy every single woman brought to each clinic reminded me of how fortunate I am in my career choice of enhancing lives through fitness and SUP.   I

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-47753644242710029822010-07-03T10:47:00.007-07:002010-07-05T09:47:32.473-07:00

Karen Wrenn is the Pimp of the Paddle, 2010!!   Monday, June 28th 2010 marked the first annual 'Pimp of the Paddle' Stand up paddle fitness challenge in Hood River, Oregon. The SUP sprint course was designed to challenge everyone, from a novice stand up paddler to the most advanced athlete.  It began with a short 100 yard swim in cold water, a 2+ mile SUP paddle (short upwind and cross current

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-76152831832616882952010-07-01T11:18:00.005-07:002010-07-01T14:18:29.063-07:00

Photos by: Dan Gavere and Ken Hoeve Dan and I were unable to tear ourselves away from Glenwood Springs, Colorado early this June and opted out of competing in the Battle of the Paddle in Hawaii.  The reason for this is a river wide standing wave on the Colorado River that was raging at flood levels for over a week during the peak of the spring snow runoff. One could ride this endless wave,

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-48114449784436087052010-05-20T21:08:00.005-07:002010-05-22T09:10:50.617-07:00

Nikki Gregg, Fitness Professional and Rising Star on the Stand Up Paddle (SUP) Scene Takes Her Workouts to Her Water Gym with SUP Boot Camps. By: Donna AngevineSUP fitness evangelist and founder/owner of NRG Lifestyle Fitness Nikki Gregg not only looks like a goddess, she can literally walk on water which is where she’s moved her “gym.” Described as the “Spokeswoman of Stand Up Paddling” by

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-63086500468844767592010-04-16T10:57:00.014-07:002010-04-16T11:30:29.281-07:00

This is the advanced version of the plank exercise in my upcoming SUP Fitness DVD due out this summer. Practice this exercise on land to get ready to perform it on your SUP board. For all those that plan on attending one of my many summer SUP Boot Camps this will be on list of things 'to do' if you are already holding a static plank pose for up to one minute and have some solid core strength

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-18500792760879949522010-04-06T09:45:00.016-07:002010-04-06T11:24:06.338-07:00

Three Easy Exercises To Stoke Out Your Rotator CuffIf you don’t keep your rotator cuff happy, then your paddling sessions won’t be very much fun. Here are three strengthening exercises that cover all four muscles of the rotator cuff to help keep your shoulder stoked. Please check with a physician before beginning any exercise program. Each exercise should be done with higher reps and very

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-90487435912666822292010-04-06T09:39:00.004-07:002010-04-06T09:45:52.341-07:00

My first time on a stand up paddle board was in July of 2009. For those of you who have not done it, you cannot believe what a rush it is to do this sport! I was instantly addicted, and before too long I was cruising up to 8 miles a day!! Less than a month later, I took my paddle boarding to the next level by attending a Nikki Gregg SUP Bootcamp. The Bootcamp was incredible! We did

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-35397252175336452602010-03-15T09:51:00.017-07:002010-03-15T10:23:44.794-07:00

As a fitness trainer I have worked with many different types of athletes in order to make them stronger for their sport and to help minimize injury and muscle imbalance. I find that athletes will sometimes place more of their focus on training areas of strength, which is fine, but I want them to also strengthen their areas of weakness to give their bodies more overall balance, power, and

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-15450189725896028232010-02-26T07:53:00.005-08:002010-02-26T08:00:39.155-08:00

Dan and I were recently featured on Stand Up Paddle TV for whitewater SUP. Believe it or not, I've found whitewater stand up paddling to be one of the most grueling workouts I've ever had! Lots of swimming, hiking my board around, trying not to fall off my board in the unpredictable rapids, constantly bracing so as to not fall off my board, and more often than not there is no time to catch my

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-3658329003176381392010-01-27T12:44:00.007-08:002010-05-23T16:45:37.786-07:00

Resist Wrist Pain and Fatigue During Stand Up PaddlingBy: Nikki GreggIt may be a small joint, but it can cause some serious discomfort and fatigue after a long paddle if you’re not aware of proper wrist angles. In this article, I will briefly discuss structure and function of the wrist, proper paddling technique, and how to strengthen your wrists to protect them from injury.Structure and

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-4890852479467622842010-01-11T09:23:00.002-08:002010-01-14T15:19:54.516-08:00

Nikki Gregg has developed the most insane SUP based workout you can imagine. And it takes place on the board in the water. Soul Surf Media is proud to present NRG Fitness and Training's first workout DVD coming soon in spring 2010

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-46829692996916080762009-12-17T22:24:00.002-08:002009-12-17T22:54:49.921-08:00

Filmed by Morgan Hoesterey for Teva.com

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-13312435429505989202009-12-17T08:56:00.002-08:002009-12-17T22:55:52.304-08:00

Filmed for Teva.com by Morgan Hoesterey

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-1617490940671419522009-12-16T21:41:00.003-08:002009-12-17T22:56:36.684-08:00

Recently filmed for Teva.com by Morgan Hoesterey

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-83785935778269712052009-12-16T21:33:00.005-08:002009-12-17T22:57:26.857-08:00

Click on the link to WetFeet Hawaii below for my Stand Up Paddle Fitness Tip! Aloha!http://wetfeethawaii.wordpress.com/2009/12/17/fitness-tip-from-nikki-gregg/

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-64365945803814258862009-11-21T16:33:00.007-08:002009-11-21T16:43:26.413-08:00

Click on the link below to read Dan's update on the adventures of 'Team G' (Dan, Nikki, and Nui)http://dangavere.blogspot.com/2009/11/living-good-life-in-warm-and-sunny.htmlThe above photo, taken by Paul Brazones, is of Dan and I on the Arkansas River in Colorado last spring. Dan was teaching me how to SUP surf in whitewater. If you look closely, the whitewater between us forms a heart. :-)

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-79041338990150806502009-11-14T07:18:00.006-08:002009-11-20T06:34:22.764-08:00

I'm excited to show you my new logo, the SUP Wahine. Right now it's available on pink or black trucker caps at my store at www.zazzle.com/nrgregg. Look for stickers and more apparel coming soon. Aloha!buy unique gifts at ZazzleAlso available are tanks, hoodies, tees, water bottles, etc. at http://www.cafepress.com/nikkigregg

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-38571117169457459312009-11-13T16:31:00.003-08:002009-11-29T19:19:55.384-08:00

After many revisions I have finally, with the help of my graphic artist, come up with my new trademark....Nikki Gregg's SUP Wahine. I am so excited about this that I designed some trucker hats with the new logo on them that you can purchase online! Stickers available soon!

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-4858248587255400312009-10-25T09:48:00.002-07:002009-10-25T11:06:18.471-07:00

You can watch this movie online in its entirety for five bucks....I recommend it! Your health depends on it!

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-9154951143709271302009-10-24T20:51:00.000-07:002009-10-24T20:52:12.555-07:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-39910725674908610322009-10-24T20:39:00.004-07:002009-10-24T20:49:46.284-07:00

This is an important video. Please watch and consider altering your diet to include more whole and raw foods. In my opinion we were made to consume QUALITY meats, QUALITY fruits and veggies, nuts and seeds, and to drink QUALITY water. We do not need dairy, refined, or processed foods. Don't be afraid to eat healthy fats. Fat does not make us fat. Too much sugar and carbohydrates from

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-15713205211009602032009-09-02T22:39:00.009-07:002009-11-21T16:45:39.340-08:00

photo by Dan GavereBill Babcock, editor for Kenalu Stand Up Paddle e-Magazine, wrote a short piece about his very first river experience with Dan and I last weekend. Bill did a great job for his maiden voyage down a stretch of mellow whitewater...which is NOT easy, folks!! Here is the link:http://www.kenalu.com/2009/08/31/whitewater-sup/

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-74554958339249302542009-09-02T22:10:00.006-07:002009-09-05T08:34:18.956-07:00

I was fortunate enough to be included in a recent documentary about stand up paddling. It's a very brief documentary that will be shown throughout the month of September before feature films all over Salt Lake City. Please take a moment to check out the short vid! Aloha

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-23928156903356956072009-08-13T20:52:00.001-07:002009-08-13T21:00:38.352-07:00

Deseret NewsTry a different workout and gain without the painBy Amy DonaldsonDeseret NewsPublished: Wednesday, Aug. 12, 2009 5:09 p.m. MDTLately I've encountered several people who adamantly believe a workout isn't really going to help you achieve physical fitness if it's not at least a little unpleasant.One person even threw the old, "No pain, no gain" at me when I dared suggest working out

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-15148975194367393942009-08-08T07:53:00.012-07:002009-08-08T12:06:05.912-07:00

Last week personal trainer Nikki Gregg, owner of NRG Lifestyle Fitness Training based in Hawaii, held the first in a series of her 'island inspired' SUP Fitness Boot Camps in Salt Lake City. Salt Lake's stand up paddle scene is growing like wildfire thanks to Rebekka Stone of UtahPaddleSurfing.com who hosted the week of boot camps. The first camp was held outside of Ogden in the beautiful

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com4tag:blogger.com,1999:blog-6517544491742369166.post-75095367171418931452009-08-07T09:51:00.008-07:002009-08-10T22:15:46.680-07:00

Check out the Big Winds Link http://www.bigwinds.com/faq/bootcampWhat:Hawaii based personal trainer and owner of NRG Lifestyle Fitness Training, Nikki Gregg, is bringing her aloha spirit and exclusive stand up paddle boot camp to Hood River. This two day comprehensive fitness program will provide in-depth professional instruction on improving stand up paddling technique as well as balance,

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-42964541694049399422009-07-26T12:50:00.008-07:002009-07-26T13:18:15.132-07:00

Aloha, Many of you have questions about my upcoming SUP Fitness Boot Camp. Here is some info and please don't hesitate to contact me for more details. This unique new way of working out coming straight from the Hawaiian Islands is being hosted by Stand Up Paddlesports in Santa Barbara (www.surfingsports.com) I hope you can make it!When:Wed-Thurs, August 12-13 and Sat-Sun, August 15-16(Additional

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-33738316312387346552009-07-18T06:44:00.012-07:002009-07-18T22:40:17.639-07:00

The past couple of weeks I've been in Hood River, Oregon. It's been fun stand up paddling in whitewater on the White Salmon, mountain biking in Post Canyon, catching waves while paddling SUP 'downwinders' in 50mph winds in the Columbia Gorge, getting first place in a local stand up paddle race against some tough competition, and taking in the beautiful scenery at Lost Lake. This is a truly

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-20280445105018457742009-06-20T13:40:00.008-07:002009-07-01T16:35:29.405-07:00

PRESS RELEASENRG LIFESTYLE FITNESS TRAINING INTRODUCES STAND UP PADDLE FITNESS BOOT CAMPS TO WESTERN STATES.Haleiwa, HI (June 29, 2009)--Personal Trainer, Avid Stand Up Paddler & Owner Of NRG Lifestyle Fitness Training, Nikki Gregg Is Bringing Her Exclusive Women’s Stand Up Paddle Boot Camp To A Number Of Cities In a Western State Tour Of Utah, California & Colorado.Nikki Gregg has 10 years of

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com3tag:blogger.com,1999:blog-6517544491742369166.post-88006300409059142412009-06-20T12:58:00.003-07:002009-06-20T13:57:43.909-07:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-33190647930489173172009-06-03T22:28:00.005-07:002009-06-20T12:55:00.977-07:00

I just got back from a couple of weeks on the mainland where I stand up paddled in the high flowing rivers of Colorado with my boyfriend, Dan. It's the time of year when the runoff is raging and whitewater enthusiasts abound! I think we took most of the kayakers and rafters by surprise....people standing up and paddling down whitewater on oversized surfboards?! We got a lot of weird looks, but

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-10984132281235466812009-05-28T08:31:00.003-07:002010-05-22T09:10:11.846-07:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-13063550450216677342009-05-07T10:55:00.003-07:002009-05-07T17:00:03.958-07:00

If any of you know me then you know about my 'slight' addiction to Java. Well, here's some proof that it's not so bad for you...in moderation of course!http://health.yahoo.com/experts/healthieryou/10497/9-reasons-to-drink-more-coffee/

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-33261039659085928882009-05-02T13:29:00.005-07:002009-05-02T13:45:05.702-07:00

1. Get off the sugar and the 'white death'(white pasta, white flour, dairy, refined sugar, white rice)2. When strength training, work large muscle groups in a circuit-training fashion about 3 days per week. For example: Squats, Lunges, Deadlifts for legs. Push ups or Chest Press for Pecs. Pull Ups and Lat Pulldowns for back. Various planks and cross body chops for core. 3. Little to no rest

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com3tag:blogger.com,1999:blog-6517544491742369166.post-43987311428272721432009-04-09T18:53:00.004-07:002009-04-09T19:11:50.606-07:00

I am all about quick, tasty, healthy foods because, like you, I have a busy life and not much time or patience to spend slaving in the kitchen. That's why I was stoked to find this delicious, quick, healthy, high energy breakfast recipe idea in Oxygen magazine. Try it...Ready in 5 minutes and makes two servings:1/3 cup old fashioned oatmeal (not instant)1 tbsp natural peanut butter 1 tsp

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-2310454134135112402009-04-04T09:25:00.005-07:002009-04-04T11:09:54.958-07:00

(photo:Dan Gavere)Living a healthier lifestyle has kept me from becoming sick for a long time. That is, until this past winter. I stopped taking my multi-vitamin a couple of months ago and almost immediately there was an onslaught of viruses and injuries that slapped me in the face unexpectedly. First there was a headcold, then a sinus infection, followed by a low back injury, the stomach flu

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-39433933281052148182009-02-24T10:55:00.004-08:002009-02-24T11:02:50.586-08:00

I just purchased the TRX Suspension Training System for my clients. I'm so excited to try it out and use it in my training sessions. Check it out! http://www.fitnessanywhere.com/suspension_training/index.php

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-13892169189462383322009-02-11T16:40:00.006-08:002009-02-11T17:27:33.516-08:00

You've heard it before. "I'm TRYING to quit smoking", "I'm TRYING to get into shape", I'm TRYING to change", etc etc....All this 'trying' does not get anyone anywhere. There is no such thing as 'trying' to change. You either exercise each day or you don't, you either eat a healthy diet or you don't, you either catch the wave or you don't, you either jump out of the airplane or you don't...get the

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-47505484251236520322009-02-03T14:25:00.009-08:002009-02-03T14:51:41.859-08:00

Many of my clients have asked me what I think of the new Wii Fit. I have mixed feeling as I've not even tried it just yet. However, reading the link below confirms my initial thoughts....I applaud any effort people make to get into shape, but it takes a PERMANENT LIFESTYLE change in order to get the results you want. Purchasing Wii Fit, buying a treadmill, getting a gym membership, or going on

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-79069657573429197582009-01-26T00:05:00.007-08:002009-02-11T16:39:17.738-08:00

Here are a few photos of me that I was fortunate enough to have taken by photographer Dan Gavere that show what I love to do most in my spare time! I am so grateful to be able to live and breathe what I love to do almost everyday! Enjoy and Aloha!Nikki

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com1tag:blogger.com,1999:blog-6517544491742369166.post-22246401963375896882009-01-05T14:36:00.003-08:002009-01-05T15:11:22.631-08:00

Ahhhhh, the new year! A fresh start, new beginnings, and time to turn anything negative in your life around! For most of us those new beginnings involve our health and fitness habits. You may want to quit smoking, cut back on alcohol, exercise more, eat better. It's great that we have the intention to get on track with our health. Unfortunately, for most people, those good intentions last a

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-78905462862250750882008-11-07T07:44:00.010-08:002008-11-24T18:48:45.351-08:00

I'm often asked what I eat on daily basis. More importantly,though,let me start by telling you what I absolutely do NOT eat! Even on my cheat days I usually stay away from the following list;1. Anything 'white' including white flour, sugar, and dairy (except for a little bit of cream in my coffee ** Yes, this includes cheese, rice, and bread2. Fried foods3. Processed foods4. Foods

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-26901651014361108812008-10-29T18:24:00.004-07:002008-10-29T18:55:01.341-07:00

photo: Dan GavereWhile most people are fretting about the economy and election drama, I've decided to disconnect from the world and re-connect with nature. I'm a little spoiled living in Hawaii, which seems to be a world away as it is, but trust me that I've had my share of anxiety with high living expenses and witnessing severe poverty all around the islands. Making sure I take care of myself

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com2tag:blogger.com,1999:blog-6517544491742369166.post-37904381420274497982008-10-25T22:53:00.002-07:002008-10-29T18:24:06.461-07:00

photo by Dan GavereBy: Nikki Gregg, CPT Wednesday, 22 October 2008 If you’ve been stand up paddling long enough, I’m willing to bet that your shoulders have felt sore at least once or twice and maybe even kept you out of the water for a few days to recover. Whether it’s a past injury that nags you, the wrong size paddle, bad technique, or a combination of each, it eventually sends you to

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-60388602708846229342008-09-20T17:21:00.001-07:002008-09-20T17:25:02.914-07:00

Your Core....What is it?Obviously by now you know that stand up paddling is an amazing full body workout, especially for your core. But, do you know exactly what your ‘core' is, what it does, and the many reasons you need it to be strong? Your core, or power center, is what initiates and supports most movements you make and the amount of force and speed you generate. It is made up of many

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-47466698409669853752008-09-17T15:56:00.004-07:002008-09-17T16:12:01.891-07:00

If you've been looking for a comprehensive multivitamin that is clinically proven, organic, and is scientifically ahead of the game please visit the website for IntraMAX by Drucker Labs. I have been taking this multivitamin for almost a year and in my opinion it's the most effective one I've ever taken (By the way, I have tried MANY vitamins and supplements). I recommend it to all my clients.

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-34718112501995392612008-08-06T07:45:00.004-07:002008-08-06T07:59:38.046-07:00

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-88829672001305976552008-07-28T19:57:00.004-07:002008-07-28T20:25:25.877-07:00

Three clients that have been taking my stand up bootcamp series together (actually 12 sessions in all) have officially 'graduated' from the course today before two of them head back to their home in Texas next week. They have been visiting for the last month and during that time not only did I get to teach them the fundamentals of standup paddling, but I also integrated workouts within each

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-23119549719808042362008-07-24T22:08:00.000-07:002008-07-24T22:39:07.145-07:00

Sitting on the beach at the beautiful Ehukai Park (aka Pipeline) on the North Shore of Oahu with one of my clients this morning, we got to talking about overweight/obese people. We both agreed that there is really no way these people can REALLY be happy with the way they look let alone the health risks that being overweight/obese can cause. What do you think?I believe this because I used to run

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0tag:blogger.com,1999:blog-6517544491742369166.post-10171016772670778832008-07-23T16:24:00.000-07:002008-07-23T17:56:18.481-07:00

There are people who tell me that they have a 'healthy diet' and 'exercise regularly', but they just can't figure out why they aren't losing weight. Most of the time, unless they are suffering from a hypothyroid disorder, someone who is exercising and eating right will have a body that responds. So, with that said, are these people who aren't seeing results REALLY eating right and working out

nikki gregghttp://www.blogger.com/profile/13715921315780371294noreply@blogger.com0